Team Webinar: Overcoming Stress
What to expect
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We offer two program flows customized to our participant groups. With both offerings, the session starts with a ~5min grounding meditation to bring everyone into an engaging headspace. Then:
For Leadership (groups up to 15): Our Therapist leads an interactive presentation focused on tangible methodologies for overcoming stress and stressful situations. Attendees are encouraged to engage throughout the program, sharing anecdotes and stories with the group, digging deep to work through problems and grow as a unit.
For the workforce (no attendee limit): Our Therapist leads a presentation focusing on tangible methodologies for overcoming stress and stressful situations. Activities are provided throughout to complete at home in real-time, giving attendees the tools they need to implement into their routines and at work.
All presentations are followed by a live Q&A with the therapist. Questions may be submitted beforehand via the provided questionnaire or during the live workshop itself.
Your team experience will be led by
MyWellbeing is transforming the one-to-one therapy model into a one-to-many approach, bringing stronger mental health resources to your entire team and organization. MyWellbeing works with over 200 of New York City’s top mental health professionals to offer remote and in-person support.
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How to participate
Join a video call
Video calls are best held on Zoom (or similar) for internal teams, or on Instagram Live for consumer facing brands looking to engage their communities. After you book, you and your team can confirm details for preference and dial-in details with MyWellbeing.
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